Stage 1 (4-6 months+) vege: carrot, potato, kumara, pumpkin, kamokamo, marrow.
Stage 2 (6-7 months+) vege: broccoli, puha, parsnip, swede, cauliflower.
- 125g vege - peeled, chopped & finely diced;
- 4 T water
- Put vegetable and water into a small pan. Bring to a boil.
- Cover and simmer until tender (approx. 25mins).
- Uncover and simmer until liquid is evaporated.
- Press through sieve/strainer.
- Put vege + 2T water in a microwaveable bowl. Cover, with vent.
- Cook on High (100%) for 4 mins. Stand for 5 mins.
- Press through sieve/strainer.
To serve: Serve at 30-37 degrees C; Mix boiled water (or formula milk or breast milk) to achieve preferred consistency.
To keep: Cover and refrigerate. Use within 24hrs.
To freeze: Spoon into ice-cube tray. Use within 10-12 months. Defrost: covered in refrigerator.
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